So, I was told by faithful long-termers if I worked Sunday, they would happily see me then, rather than racing to city centre after work on a weekday. I am officially open for Sundays. When you check my online calendar and you see Sunday times available, it's not a mistake. So, for the foreseen future, most Sundays will be an option for you; if that works better than a weekday. Sadly there are only 4 spots available each Sunday and the first week filled quickly, so you may

As we venture out into our yards, noticing the green shoots protruding from the winter grey, the hope of shedding layers to emerge refreshed and lighter is maybe strongest. I am enjoying a strong yoga practice and quickly reaping the rewards in reduced aches and pains and more effortless postural alignment. The detoxifying effects from the twists and the sweating is also appreciated. The bonus is the inner calm and mental clarity it affords me at a time when stress managemen

I rediscovered Acupuncture in the nick of time. I had just begun to have obvious and debilitating symptoms of stress this January. The symptoms took a particularly nasty form including rashing and constipation. I'm so grateful that I had an appointment already booked with Shawn Wafler at the Wildroots Clinic. Several friends had recommended Shawna and also introduced us personally as colleagues with common interests. What a life saver. The rash improved almost instantly